Health check

So.... here's an update, health wise.

So far, my blood pressure is still high. I'm on medication again and I really am only seeing a lower number when I wake up in the morning. Duh. It gets pretty frustrating.

What am I doing?

I'm doing 30 minutes of cardio a day. Sometimes more.
I'm drinking a healthy smoothie almost every day. Kale, Spinach, Pineapple, Banana, Chia seeds, Greek Yogurt and Green Superfood supplement.
I'm trying, REALLY trying to cut back on sugar. Sometimes I'm successful, sometimes I'm not.
No soda. No sweet tea. This is huge.
No white flour. Only whole wheat bread.
Cut back majorly on processed foods. Maybe eating 50% processed foods ( I want to say less than that but am being conservative). Definitely nothing out of a box, mainly things that are added like seasonings, oatmeal, sauces, bread..
As of yesterday, I've started taking Lifebeat from Inspire International. It's full of good stuff. I'm really excited about it.

What I need to be doing...
Start doing Pilates on top of cardio.
Be more aggressive in my cardio.
Be successful at cutting out sugar more consistently.
Eat even less processed foods.
Cook more and experiment with new foods.
STOP STRESSING! Trust and be confident that God has this!